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What happens when control energy enters the room? How do we as facilitators, coaches, and space holders meet the wounded masculine — not with more force, but with presence, attunement, and skillful navigation?

In this solo episode, I share what I’ve been observing and studying around distorted, disempowered masculine energy — how it shows up in the collective, in our relationships, and in ceremony space.

We explore:

• Recognizing the Wounded Masculine — how it manifests through control, domination, and manipulation.

• The Bait & The Boundaries — how this energy feeds on reaction, and ways to stay anchored without collapsing or over-engaging.

• Containment, Not Control — offering grounded space that allows release, without indulging distortion.

• From Villain to Mirror — shifting perspective to see projections as invitations for healing and integration.

• Collective Healing — moving beyond entanglement to amplify sov

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How could we show up differently if we approached self-expression not as something you find, but something you remember when you release shame and return to the body?

In today’s episode, I’m joined by the radiant Sterling Torres — a first-generation Mexican American soul guide, shuffle dance creator, Master NLP Practitioner, and Psyche Coaching Graduate. Sterling’s journey has taken her from fitness coaching to viral visibility as a dancer, and now into deep subconscious and embodiment work that helps others reclaim the space they were born to take up.

We dive into:

• Sterling’s journey of ancestral healing and generational transformation

• How she moved through shame to reclaim her authentic expression

• The ways she integrates Psyche Coaching and NLP into creative facilitation and community spaces

• Her sensuality journey that turned body connection into a living prayer

• Insights for anyone struggling with fear o...

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What if we could view addiction, self-sabotage, and resistance as invitations to deeper self-awareness and healing?

In this transformative episode, I am joined by Kelsey Marie Acorn — Mindset Coach, medicine woman, facilitator, and graduate of the Psyche Coaching Certification™ — for a raw and inspiring conversation on addiction, plant medicine, somatic healing, and subconscious transformation.

Kelsey’s story is nothing short of extraordinary. After many years of struggling with substances, an Ayahuasca ceremony on her 25th birthday became the catalyst for a complete rebirth. Since then, she’s devoted herself to breathwork, somatic therapy, plant medicine facilitation, and subconscious coaching — weaving these worlds together to support others in their own deep healing journeys.

In this conversation, you’ll discover:

• Why integration is the missing link in both medicine work and coaching

• How subconscious coaching tools l

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 Feeling stuck in a loop of overthinking? This 25-minute guided meditation is designed to help you calm the mental chatter, clear your mind, and reconnect with stillness and clarity. Whether you're dealing with anxious, racing thoughts or mental fatigue, this practice will support your nervous system regulation, subconscious reprogramming, and mental clarity so you can come back to center.

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What if burnout, creative blocks, and chronic overwhelm weren’t soley mindset issues, but measurable nervous system signals?

In this potent episode, I am joined by Dr. Nicole Woodard, Nervous System Physical Therapist, world-class coach, and creator of the Happiness Cycle, for a deep dive into the physiology of stress, performance, and healing.

Nicole is also a co-facilitator inside the Psyche Coaching Certification™, and getting to work alongside her is truly a dream. You’ll hear pretty quickly why…

In this conversation, you’ll discover: 

• Why your ability to hold space is directly tied to your nervous system state
  
  
• What happens when you test a client’s nervous system before you coach them — and how it changes everything
  
  
• The two most overlooked metrics behind true regulation: CO₂ tolerance + HRV
  
  
• Why dysregulation can block your intuition, psychic gifts, and connection to Spirit

As Nicole says in the episode, dysregulated ...

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What happens when a forensic scientist follows her intuition into the world of subconscious coaching?

In this magical conversation, Jess shares her journey through the Psyche Coaching Certification™, from doubting her ability to become a coach, to uncovering a deep sense of purpose, confidence, and community she didn’t know was possible.

We talk about:
✨ The moment she realized she could be an entrepreneur
🧠 How her science background blended perfectly with brain-based coaching
💬 The life-changing power of being witnessed, held, and heard in a safe space
🌱 Creating community spaces for moms and kids rooted in mindfulness
🔥 Her breakthrough moment as a coach that changed everything

If you've ever wondered what’s possible when you stop overthinking and start trusting your inner voice, this episode is for you.

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Drawing from over a decade of coaching experience, we're diving deep into the evolution and impact of "No Excuses" coaching spaces. Once the industry standard, we'll explore how these tough-love, shame-based approaches affect clients and why they often lead to burnout rather than lasting change, why shame is an ineffective long-term motivator, and discover how resistance often signals important subconscious safety mechanisms at work.  

EPISODE HIGHLIGHTS:

• The hidden harm in "no excuses" environments
• Why some clients thrive while others plateau
• Better alternatives to shame-based motivation
• Creating ethical, effective coaching spaces that honor human complexity

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In this episode, we explore:

• Recognizing Patterns in Our Responses, and how this can guide us into our next layer of healing

• Judging the Healing Process: What to do when you experience jealousy, fear, and comparison in group spaces 

• How unmet expectations often lead to disappointment, blame, shame, or frustration

• What is really underneath our Judgment (and how we often use it as a Shield for Pain)

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In episode 281, I sit down with my biz bestie (& IRL bestie) of 8 years, Lauren Eliz Love. We start back at the beginning, and give you the vulnerable, real-deal, piping hot, extra spicy tea of the hard-earned lessons, the shame, the flops, as well as the celebrations, the wins, and the expanding vision. 

We share some things in this episode that we’ve NEVER talked about publicly…
We’re fullyyyy pulling back the curtain on this one. 

Lauren Eliz Love is a Self Healing Teacher, Plant Medicine Facilitator, and Spiritual Guide for women who are dedicated to transforming their lives, health, bodies, bank accounts, and relationship with themselves. She is the Founder of the Signature Life Transformation Program called HEAL. and the creator of the Wild Wealthy Feminine Method for entrepreneurs wanting to build a business in alignment.

If this you're feeling inspired from this episode, take a screenshot of the show on your listening on y...