The Science of Stress: The Missing Metrics Behind Nervous System Regulation with Dr. Nicole Woodard | 286
๐ข LISTEN ON SPOTIFY
What if burnout, creative blocks, and chronic overwhelm weren’t soley mindset issues, but measurable nervous system signals?
In this potent episode, I am joined by Dr. Nicole Woodard, Nervous System Physical Therapist, world-class coach, and creator of the Happiness Cycle, for a deep dive into the physiology of stress, performance, and healing.
Nicole is also a co-facilitator inside the Psyche Coaching Certification™, and getting to work alongside her is truly a dream. You’ll hear pretty quickly why…
In this conversation, you’ll discover:
- Why your ability to hold space is directly tied to your nervous system state
- What happens when you test a client’s nervous system before you coach them — and how it changes everything
- The two most overlooked metrics behind true regulation: COโ tolerance + HRV
- Why dysregulation can block your intuition, psychic gifts, and connection to Spirit
As Nicole says in the episode, dysregulated coaches create dysregulated clients, so if you want to lead with integrity, it starts with understanding your nervous system.
Whether you're a high-performing healer, coach, or creative, this conversation will radically shift the way you understand burnout, capacity, and transformation.
ABOUT YOUR HOST:
Jen Casey is a Subconscious Mind Coach, Energy Healer, and Trainer of the Psyche Coaching Certification, and host of the Top-100 CEO Psyche® Podcast.
Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation.
She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.
RESOURCES
- ๐ง Subconscious Coaching Secrets: Learn How World-Class Coaches Facilitate Rave-Worthy Client Breakthroughs & Get Paid Abundantly — without spending years second-guessing, underdelivering, & undercharging while you “figure it out”.
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๐ง The Overthinking Meditation: If your brain feels like it’s running in circles, replaying conversations, second-guessing decisions, and jumping ten steps ahead, with way too many tabs open, this guided meditation is designed to gently clear your mind, allowing intuition, focus, and creativity to return naturally.
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๐ Psyche Coaching Certification: Join the Interest List and be the first to know when enrollment opens in 2026!
