The Overthinking Meditation to Clear the Mind: 25 Minute Meditation | 287
Feeling stuck in a loop of overthinking? This 25-minute guided meditation is designed to help you calm the mental chatter, clear your mind, and reconnect with stillness and clarity. Whether you're dealing with anxious, racing thoughts or mental fatigue, this practice will support your nervous system regulation, subconscious reprogramming, and mental clarity so you can come back to center.
Jen Casey is a Subconscious Mind Coach, Energy Healer, and Trainer of the Psyche Coaching Certification, and host of the Top-100 CEO Psyche® Podcast.
Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transfo
...The Science of Stress: The Missing Metrics Behind Nervous System Regulation with Dr. Nicole Woodard | 286
What if burnout, creative blocks, and chronic overwhelm weren’t soley mindset issues, but measurable nervous system signals?
In this potent episode, I am joined by Dr. Nicole Woodard, Nervous System Physical Therapist, world-class coach, and creator of the Happiness Cycle, for a deep dive into the physiology of stress, performance, and healing.
Nicole is also a co-facilitator inside the Psyche Coaching Certification™, and getting to work alongside her is truly a dream. You’ll hear pretty quickly why…
In this conversation, you’ll discover:
- Why your ability to hold space is directly tied to your nervous system state
- What happens when you test a client’s nervous system before you coach them — and how it changes everything
- The two most overlooked metrics behind true regulation: CO₂ tolerance + HRV
- Why dysregulation can block your intuition, psychic gifts, and connection to Spirit
As Nicole says in the episode, dysregulated ...
