The Science of Stress: The Missing Metrics Behind Nervous System Regulation with Dr. Nicole Woodard | 286

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What if burnout, creative blocks, and chronic overwhelm weren’t soley mindset issues, but measurable nervous system signals?

In this potent episode, I am joined by Dr. Nicole Woodard, Nervous System Physical Therapist, world-class coach, and creator of the Happiness Cycle, for a deep dive into the physiology of stress, performance, and healing.

Nicole is also a co-facilitator inside the Psyche Coaching Certification™, and getting to work alongside her is truly a dream. You’ll hear pretty quickly why…

In this conversation, you’ll discover: 

  • Why your ability to hold space is directly tied to your nervous system state

  • What happens when you test a client’s nervous system before you coach them — and how it changes everything

  • The two most overlooked metrics behind true regulation: CO₂ tolerance + HRV

  • Why dysregulation can block your intuition, psychic gifts, and connection to Spirit

As Nicole says in the episode, dysregulated ...

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