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So often in transformational or ceremonial spaces, we think that support means doing — giving advice, offering solutions, or jumping in to guide the process.

But true support is much more subtle.

In this episode, I explore the energetics of doing less and holding more, and how your nervous system presence often creates a deeper impact than anything you could say or do.

We’ll dive into:

• The difference between holding and fixing

• Why silence and presence can be more powerful than words

• How to trust yourself when clients are moving through big emotional experiences

• The invisible threads that create safety and coherence in ceremony

If you’ve ever found yourself wondering, “Am I doing enough?” while holding space, this conversation will help you see more clearly how your presence is the medicine.

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How could we show up differently if we approached self-expression not as something you find, but something you remember when you release shame and return to the body?

In today’s episode, I’m joined by the radiant Sterling Torres — a first-generation Mexican American soul guide, shuffle dance creator, Master NLP Practitioner, and Psyche Coaching Graduate. Sterling’s journey has taken her from fitness coaching to viral visibility as a dancer, and now into deep subconscious and embodiment work that helps others reclaim the space they were born to take up.

We dive into:

• Sterling’s journey of ancestral healing and generational transformation

• How she moved through shame to reclaim her authentic expression

• The ways she integrates Psyche Coaching and NLP into creative facilitation and community spaces

• Her sensuality journey that turned body connection into a living prayer

• Insights for anyone struggling with fear o...

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What happens when a forensic scientist follows her intuition into the world of subconscious coaching?

In this magical conversation, Jess shares her journey through the Psyche Coaching Certification™, from doubting her ability to become a coach, to uncovering a deep sense of purpose, confidence, and community she didn’t know was possible.

We talk about:
✨ The moment she realized she could be an entrepreneur
🧠 How her science background blended perfectly with brain-based coaching
💬 The life-changing power of being witnessed, held, and heard in a safe space
🌱 Creating community spaces for moms and kids rooted in mindfulness
🔥 Her breakthrough moment as a coach that changed everything

If you've ever wondered what’s possible when you stop overthinking and start trusting your inner voice, this episode is for you.